Balancing Hormones Naturally: Solutions for Hot Flashes and Mood-Swings

Hot flashes are one of the most common and disruptive symptoms of hormonal imbalance, particularly during perimenopause and menopause. These sudden waves of heat, often accompanied by sweating and flushing, can make daily life uncomfortable. While hormonal changes are natural, they don’t have to take over your life. Shaklee offers natural, science-backed solutions to help balance hormones and ease hot flashes.

Understanding Hormonal Imbalance and Hot Flashes

Hot flashes occur due to fluctuating estrogen levels, which impact the body’s ability to regulate temperature. Stress, diet, and lifestyle choices can also exacerbate hormonal imbalances, making symptoms more severe. Supporting the body with targeted nutrition can help bring balance and relief.

Infographic on menopause relief and osteoporosis risk. Includes "Hot Flash" text near an image of a woman cooled by a freezer, product info, testimonials.

Shaklee’s Natural Approach to Hormonal Balance

Shaklee provides a range of products designed to support hormone health and reduce hot flashes naturally. Here are some key products that can help:

1. GLA Complex

Shaklee’s GLA (Gamma-Linolenic Acid) Complex is a powerful supplement derived from borage seed oil. GLA helps the body maintain hormonal balance by supporting the production of prostaglandins, which regulate inflammatory responses and hormone signaling. Many women report fewer hot flashes and improved mood with regular GLA supplementation.

Shaklee Perimenopause Wellness Bundle image with product lineup and features, promoting symptom management and well-being support. Cream background. Vitalizer and Life Shake, GLA, Menopause Balance Complex, and Collagen-9

2. Menopause Balance Complex (Availability varies)

This blend of herbal extracts, including black cohosh, soy isoflavones, and red clover, is designed to naturally support estrogen balance and reduce menopausal symptoms like hot flashes and night sweats.

3. B-Complex

The B vitamins play a crucial role in managing stress and energy production, both of which are important for hormonal balance. Shaklee’s B-Complex provides all eight essential B vitamins in an optimal balance to help support nervous system health and reduce stress-related hormone fluctuations.

4. Vitamin D3

Vitamin D plays a key role in hormone production and calcium balance. Many women experiencing menopause have low vitamin D levels, which can contribute to mood swings and bone density loss. Shaklee’s Vita-D3 helps support overall hormone regulation and immune health.

5. Stress Relief Complex

Chronic stress can worsen hormonal imbalances, leading to more frequent hot flashes. Shaklee’s Stress Relief Complex contains a blend of adaptogenic herbs like ashwagandha and L-theanine to help the body manage stress naturally.

6. Energizing Soy Protein

Soy isoflavones, found in Shaklee’s Energizing Soy Protein, mimic estrogen in the body and can help ease menopausal symptoms. This non-GMO, plant-based protein is an excellent addition to a hormone-balancing diet.

Image of The Clean Life Collective's Shaklee Perimenopause Support Starter Bundle. Includes supplements, benefits, and supportive text on a green background. Vitalizer, Menopause Balance Comlex, and GLA

Lifestyle Tips to Reduce Hot Flashes

In addition to using Shaklee products, consider these lifestyle adjustments:

Stay Cool: Dress in layers and use a fan at night.
Reduce Caffeine and Alcohol: Both can trigger hot flashes.
Eat a Balanced Diet: Focus on whole foods rich in phytoestrogens, such as flaxseeds, soy, and leafy greens.
Exercise Regularly: Movement helps regulate hormone levels and improve mood.
Manage Stress: Meditation, yoga, and deep breathing can help reduce the frequency of hot flashes.

Hot flashes don’t have to control your life. With the right nutrition and lifestyle choices, you can support hormonal balance and experience fewer symptoms. Shaklee’s natural solutions, backed by science and decades of clinical research, provide a safe and effective way to ease hot flashes and support overall well-being.

Are you ready to take control of your hormones naturally? Explore these Shaklee solutions and start feeling your best today!

Check out products: Shaklee US site

Shaklee Collagen-9 is a powerful supplement designed to support skin, hair, nails, joints, and overall vitality. It provides all 9 essential amino acids, plus biotin and vitamin C, making it one of the most complete collagen supplements available.

Best Pairing for Maximum Benefits:

For hair & hormone balance, combine Collagen-9 with:

✔ Menopause Balance Complex – Supports hormone regulation and reduces menopausal symptoms like hot flashes.

✔ GLA Complex – Helps balance estrogen levels naturally.

✔ B-Complex – Supports stress management, mood, and energy levels.

✔ Vita-D3 – Essential for hormone regulation and immune function.

Before-and-after photos of a woman using collagen, a comparison chart of collagen brands, and Shaklee Collagen-9 product details.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.