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How to Balance Hormones Naturally Before Pregnancy: 8 Ways to Support Fertility
If you're thinking about getting pregnant, you may be wondering: Is there anything I can do now to improve my fertility naturally? There is no food, supplement, cleanse, or lifestyle routine that can guarantee pregnancy. Fertility is complex and can be affected by age, reproductive health, genetics, sperm health, medical conditions, and many other factors. But preparing for pregnancy isn't only about waiting for a positive test. The months before conception are an opportunity
Theresa Carlstedt
Aug 245 min read


Feeling Older at 35? Your Biological Age May Tell a Different Story
You're only 35, 38 or 45. So why are you suddenly more tired? Why doesn't your body bounce back like it used to? Why is maintaining your weight harder? Why does one bad night's sleep seem to affect your entire next day? Is this just what happens after 35—or is there more to the story? There may be. Your Birthday Is Only One Measure of Age Your chronological age is simple: the number of birthdays you've celebrated. Your biological age is different. It's an estimate of how your
Theresa Carlstedt
Aug 173 min read


What is NAD+? The Tiny Molecule That Keeps You Alive (And Why Almost Nobody Has Heard of It)
What if I told you that every one of the 37 trillion cells in your body runs on a tiny molecule you've probably never heard of? It's called NAD+. Most Americans couldn't tell you what it is. Yet without it... your heart couldn't beat. Your brain couldn't think. Your muscles couldn't move. Your skin couldn't repair itself. In fact, if your cells didn't have NAD+, life would stop in seconds. So why isn't anyone talking about it? Imagine your body is a city. Every house... every
Theresa Carlstedt
Aug 64 min read


Meet Vivix+NAD - Reverse 8 Years of Cellular Aging in 2 months
Some moments in life stay with you forever. Standing in a room filled with thousands of people as Shaklee unveiled the future of longevity was one of those moments. This wasn't just another annual convention. It was Shaklee's 70th Anniversary Celebration—a milestone honoring seven decades of pioneering nutrition, scientific research, and helping people live healthier, longer lives. As the lights dimmed in Nashville and the countdown began, there was an unmistakable feeling th
Theresa Carlstedt
Aug 34 min read


Pain Relievers Could Be Affecting Your Kidneys
For many families, medications like aspirin and acetaminophen (Tylenol®) have become household staples for headaches, aches, pains, and fevers. But emerging research has raised important questions about how regular use of these products may impact long-term kidney health, particularly in individuals who already have underlying health concerns. Studies published from John Hopkins to The New England Journal of Medicine found that individuals who used daily pain relievers regula
Theresa Carlstedt
Jul 153 min read


What Happens When Your Collagen Starts Disappearing? The Truth About Aging, Joint Health, and the Best Ways to Support Collagen Naturally
If you've noticed more wrinkles, thinner hair, stiffer joints, creaky knees, slower recovery, or skin that simply doesn't bounce back the way it used to, you're not alone. Most people blame "getting older." But what many don't realize is that these common signs of aging often have something in common: Collagen loss. Collagen is the most abundant protein in the human body. It acts like the framework that helps hold us together. It's found in our skin, joints, cartilage, tendon
Theresa Carlstedt
Jun 14 min read


Why You’re Still Exhausted During Pregnancy (Even When You’re Doing Everything Right)
Let’s start here: If you’re exhausted…If you’re overwhelmed…If you’re wondering, “Why does this feel harder than I expected?” Nothing is wrong with you. This is one of the biggest mindset shifts we see today (and something voices like Dr. Becky Kennedy talk about often). You are not failing. Your body is asking for support. And in pregnancy—support looks very different than most people realize. “But I’m Doing Everything Right…” You’re taking a prenatal. You’re trying to ea
Theresa Carlstedt
Apr 293 min read


Nourishing Baby Begins with Mom – Prenatal Nutrition Essentials
When you're growing a tiny human, your body becomes a 24/7 construction site — building a brain, bones, organs, and immune system from...
Theresa Carlstedt
Jul 19, 20253 min read


Finding Relief Naturally: A Fresh Look at Arthritis & Joint Discomfort
Arthritis Doesn’t Have to Define You Arthritis is more than just joint pain. It can affect your energy, your mobility, your sleep—and...
Theresa Carlstedt
Jul 5, 20253 min read


The Real Reasons You’re Low on Energy (And What to Do About It)
Feeling tired all the time isn’t just about being busy. Fatigue and low energy can result from a complex mix of physiological,...
Theresa Carlstedt
Jun 30, 20254 min read


Energy, Stress & Fatigue: Natural Support Through Lifestyle & Shaklee Solutions
Fatigue, burnout, and the ongoing pressure of life can take a serious toll on our physical, emotional, and mental well-being. Whether...
Theresa Carlstedt
May 8, 20253 min read


The Truth About Soy: What You Need to Know
Shaklee - The Most Trusted Name in Clinical Science - Dr Steven Chaney PhD, Professor of Biochemistry and Biophysics The Soy Quality...
Theresa Carlstedt
Mar 31, 20253 min read


Unlocking the Power of Shaklee Energize: How This Product Can Boost Your Energy and Well-being
When it comes to maximizing your workouts and staying energized throughout the day, Shaklee Energize stands out as the ultimate...
Theresa Carlstedt
Jan 8, 20252 min read


Shaklee 180: The Weight Loss Program That Changes More Than Just Numbers on the Scale
When it comes to weight loss, the market is flooded with programs and protein shakes that promise quick results but often fail to deliver...
Theresa Carlstedt
Nov 21, 20243 min read


Stress Less: Practical Tips and Natural Solutions for a Calmer Life
Reduce stress with mindful habits, balanced nutrition, exercise & natural supplements like Shaklee’s Stress Relief Complex & B-Complex
Theresa Carlstedt
Nov 12, 20243 min read


Are Food Dyes Fueling Hyperactivity? New Report Links Synthetic Colors to Behavioral Issues in Kids
Report Highlights Link Between Synthetic Food Dyes and Hyperactivity in Children A new report from the California Environmental...
Theresa Carlstedt
Oct 24, 20245 min read


How to Get Through Fall and Winter: Boost Your Immune System and Keep the Winter Blues Away with Shaklee
As the days get shorter and the weather gets colder, it’s common to feel the shift in energy, mood, and overall well-being. But with the...
Theresa Carlstedt
Sep 25, 20244 min read


The Cheat Sheet of Vitamins
Here's a cheat sheet summarizing the key vitamins, their sources, and their primary benefits: Vitamin A Benefits: Vision, immune...
Theresa Carlstedt
Aug 1, 20242 min read


Sleep Tips - How to get a Good Nights Rest and a Deep Sleep
Sleep can have the greatest affect on our mental and physical well being. Age, Diet, Exercise, and Electronics all affect our sleep
Theresa Carlstedt
Jul 25, 20244 min read


Is it Possible to Stop Aging? Unlock the Secret to Anti-Aging with Shaklee Vivix Cellular Repair
Is it Possible to Stop Aging? Clinical Studies on Shaklee Vivix have shown key markers to prevent and slow aging at the cellular level.
Theresa Carlstedt
Jul 2, 20245 min read
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