Energy, Stress & Fatigue: Natural Support Through Lifestyle & Shaklee Solutions

Fatigue, burnout, and the ongoing pressure of life can take a serious toll on our physical, emotional, and mental well-being. Whether you're raising toddlers, navigating teenage drama, dealing with work deadlines, or just trying to keep up with life, it's common to feel depleted. But constant fatigue and low energy are not normal—and you don't have to accept them.

What Causes Fatigue and Energy Loss?

There are many root causes of low energy and chronic fatigue, including:

• Low or fluctuating blood sugar

• Nutritional deficiencies

• Lack of exercise, leading to poor oxygenation

• Excess weight

• Poor or insufficient sleep

• Stress

• Toxic exposure

• Mental overload and depression

• Illness or chronic inflammation

• ...and let’s be honest: toddlers, teenagers, and life in general

These factors don’t just leave you tired—they can cause cellular damage, hormonal imbalance, and poor immune function. Let’s take a look at how your energy system works and how to support it, naturally.

The Mitochondria: Your Cellular Power Plants

Every cell in your body contains mitochondria—tiny organelles responsible for producing energy. They take oxygen and nutrients from the food you eat and convert them into ATP, the fuel your body uses to function.

When you:

• Don’t exercise

• Eat nutrient-poor food

• Or live under chronic stress

…the mitochondria suffer, become inefficient, and decline in number. This leads to chronic fatigue and accelerated aging.

Vivix® – Mitochondrial Power & Anti-Aging

Shaklee’s Vivix® is a revolutionary tonic that helps regenerate mitochondria, protect your DNA, and slow cellular aging. Vivix is 10x more effective than resveratrol alone and is clinically proven to:

• Repair cellular damage

• Boost the number and function of mitochondria

• Activate longevity pathways

• Increase energy naturally

What Most People Do for Energy… and Why It Backfires

To get a boost, most people turn to:

• Sugar

• Coffee or soda

• Energy drinks

• Processed carbs

While these may give a quick spike in blood sugar, they also cause a sharp crash, triggering the “pep and sag” cycle. This not only worsens fatigue but can also stress your adrenals, cause weight gain, and deplete critical nutrients.

Energy the Natural Way

Instead of short-term fixes, start building real energy with clean food and smart supplements.

Nature’s Energy Foods:

• Fresh vegetables and fruits

• Leafy greens and green plant foods

• Berries and nuts

• Beans and legumes

• Clean proteins (some poultry, meat, or soy)

• Pure water

Support with Movement and Oxygen

Regular aerobic exercise enhances oxygen intake and keeps mitochondria functioning. A brisk walk, light strength training, or deep breathing exercises can significantly improve energy levels.

Shaklee’s Targeted Solutions for Energy, Fatigue, and Stress

1. Vitalizer™ and B-Complex

• Comprehensive multinutrient packs to restore what stress depletes.

• B-Complex is known as the “Happy Vitamin” – essential for brain, mood, and energy. It helps burn fat into energy and is depleted by sugar, caffeine, and medications.

• Contains B6, B12, and folate – proven to reduce the risk of depression, heart disease, dementia, and more.

2. Shaklee 180® Energizing Soy Protein

• Non-GMO, complete protein source with essential amino acids

• Supports healthy blood sugar and lean muscle

• Great for breakfast to avoid mid-morning crashes

3. CorEnergy®

• A blend of Ginseng, Cordyceps mushroom, and Green Tea

• Boosts stamina, mental clarity, oxygen efficiency, and stress resilience

• Especially beneficial for those with adrenal fatigue or brain fog

4. Energy Chews & Shaklee 180® Energy Tea

• Energy Tea (matcha or pomegranate): natural blend of green, white, and red teas plus taurine

• Taurine detoxifies, supports brain health, and balances caffeine with calming theanine

• Promotes fat burning, mental clarity, and immune support

• Energy Chews provide a fast, clean energy boost without the crash

5. Performance® Hydration Drink

• Dehydration is a major cause of fatigue and poor concentration

• This drink replenishes electrolytes, trace minerals, and fluids

• Ideal for athletes, busy professionals, or anyone struggling to drink enough water

• Free from artificial flavors, sweeteners, and colors

The B Vitamin Brain-Energy Connection

As outlined in Psychology Today, B-vitamins—especially B6, B12, and folate—play a vital role in:

• Mood and memory

• Brain neurotransmitter production (GABA, serotonin, dopamine)

• Blood cell formation

• Myelin sheath integrity for rapid nerve signaling

Deficiencies may result in:

• Fatigue

• Anxiety and depression

• Brain fog and poor focus

Shaklee’s B-Complex provides the full spectrum of bioavailable B vitamins in optimal ratios.

Final Thoughts: Stress Relief is a Whole-Body Strategy

Stress isn't just a mental issue—it's a full-body energy drain. Managing stress and boosting energy naturally begins with lifestyle:

• Real food

• Movement

• Sleep

• Hydration

• Quality supplements

Shaklee offers real solutions that work at the cellular level.

If you're constantly fatigued, mentally foggy, or stressed, you're not alone—but you're also not powerless.

Let’s get your energy back, the Shaklee way.

Check out all Shaklee products here: https://us.shaklee.com/en_US/growthteam/storefront

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.