The Real Reasons You’re Low on Energy (And What to Do About It)

Feeling tired all the time isn’t just about being busy. Fatigue and low energy can result from a complex mix of physiological, nutritional, and lifestyle factors. Here are some of the most common causes:

• Low or fluctuating blood sugar – Leads to energy crashes and mood swings.

• Nutritional deficiencies – Especially in key vitamins and minerals that support cellular energy production.

• Lack of exercise – Reduces oxygen uptake and circulation, impairing cellular energy metabolism.

• Carrying extra pounds – Increases energy demands and contributes to chronic inflammation.

• Insufficient sleep – Limits cellular recovery and hormonal balance.

• Stress – Drains adrenal reserves and depletes essential nutrients.

• Toxic exposure – From environment or diet, puts stress on detox pathways and mitochondria.

• Depression and mental overload – Disrupt neurotransmitter balance and energy regulation.

• Illness – Acute or chronic disease can hijack energy reserves for immune function.

• 2-year-olds and teenagers – Both stages demand extraordinary patience and often drain parental energy.

• Life – Everyday pressures, emotional strain, and multitasking can wear anyone down.

The Role of Mitochondria in Energy

Mitochondria are the “power plants” of every cell in the body. They convert the oxygen we breathe and the nutrients we eat into usable energy (ATP). But when we lack oxygen from inactivity or don’t feed our cells the right nutrients, mitochondria decline in function and number.

Shaklee Vivix® supports mitochondrial health by:

• Regenerating mitochondria to improve energy output

• Activating longevity genes

• Repairing DNA

• Protecting against oxidative stress

Vivix is 10x more powerful than resveratrol alone at slowing key mechanisms of cellular aging, helping your body produce and sustain energy from within.

What People Commonly Do for Energy (and Why It Backfires)

To fight fatigue, many people reach for:

• Sugar

• Soda/pop

• Coffee and energy drinks

These provide short bursts of energy but often lead to a rapid crash, increased stress hormones, and further depletion of vital nutrients—especially B vitamins.

Natural Ways to Restore Energy

Energy begins with eating whole, natural foods. The right choices nourish cells, stabilize blood sugar, and reduce inflammation:

• Fresh vegetables and fruits

• Berries

• Nuts and seeds

• Beans and legumes

• Pure water

• Moderate portions of poultry and meat

For further reading, check out:

• Wheat Belly by Dr. William Davis

• Grain Brain by Dr. David Perlmutter

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Energy the Shaklee Way

Shaklee offers targeted solutions to restore vitality and optimize energy—naturally.

B-Complex: The Happy Vitamins and Energy Vitamins

Essential for the brain and nervous system, B vitamins help convert fat into energy.

However, they are easily depleted by:

• Sugar and refined carbohydrates (salty snacks, breads, pastries)

• Caffeine

• Alcohol

• Stress

• Medications

Symptoms of deficiency may include:

• Fatigue

• Irritability

• Poor concentration

• Anxiety

• Depression

According to Psychology Today, compounds in the B-complex are crucial for brain fuel (carbohydrate metabolism), neurotransmitter production (dopamine, serotonin, GABA), and brain cell health.

B6, B12, and Folate are particularly vital:

• Support mood regulation and mental clarity

• Help prevent cardiovascular disease, birth defects, dementia, and Alzheimer’s

• Contribute to myelin sheath integrity for nerve function

• Support oxygen delivery to the brain by maintaining healthy blood cells

Shaklee Products That Boost Energy

• Vitalizer® – Complete daily nutrition with B vitamins, antioxidants, and omega-3s.

• Shaklee 180® Energizing Soy Protein – Plant-based protein with all 9 essential amino acids and added leucine to build muscle and burn fat.

• CorEnergy® – Includes Ginseng, Cordyceps, and Green Tea for stamina, stress protection, and mitochondrial efficiency.

  • Ginseng – Revitalizes adrenal glands, heart, liver, and more

  • Cordyceps – Enhances oxygen use and cardiovascular output

  • Green Tea – Supports blood sugar, mental clarity, heart and liver function

• Energy Tea – Green Matcha and Pomegranate flavors

  • Blend of green, white, and red teas with Taurine to promote detox, antioxidant protection, fat burning, and mental clarity

  • Calms the nervous system with theanine to balance caffeine

• Energy Chews – Quick boost from green tea extract, L-tyrosine, and B vitamins

• Performance® Hydration Drink – Replenishes electrolytes lost through sweat, activity, or illness

  • No artificial sweeteners, flavors, or dyes

  • Provides fast-acting carbohydrates for endurance

  • Includes six key electrolytes, including calcium and magnesium

Hydration is critical to fight fatigue. Even mild dehydration can impair organ function, concentration, and endurance. Shaklee’s Performance drink keeps you hydrated the safe, effective way.

Final Thoughts

Energy is your body’s natural currency—earned through proper sleep, real food, movement, and cellular support. The path to sustainable energy doesn’t come from sugar or stimulants, but from nourishing your cells, restoring your mitochondria, and filling in the gaps with trusted, scientifically backed nutrition. By increasing protein, B's, and energy teas or boosters that are organic and beyond you will notice such a huge difference.

Live energized. The Shaklee way.

Check out Shaklee Energy Products: https://us.shaklee.com/en_US/growthteam/Nutrition/Targeted-Solutions/Energy/c/14014

Supplement Your Diet & Feel More Energized with These Energy Boosters: https://go.shaklee.com/4-healthy-energy-boosters/

†Healthful diets with adequate folate may reduce a woman's risk of having a child with brain or spinal cord defect.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.